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Monthly Plans

Every coaching option here is designed to meet you where you are. You’ll get a program tailored to your goals, schedule and equipment, plus the right amount of guidance and feedback to keep you moving forward. Have a look at what’s included and pick the level of support that feels right for you.

  • ENGAGE

    140€
    Every month
     
    • Initial onboarding & lifestyle assessment
    • Goal setting and habit baseline
    • Customised training plans
    • Nutrition guidance
    • Weekly check-ins
    • Basic progress tracking
    • Messaging support
    • Adaptations based on schedule/equipment changes
  • Best Value

    EVOLVE

    210€
    Every month
     
    • Everything in ENGAGE, plus:
    • Bi-weekly 1:1 video coaching calls
    • Deeper nutrition support with more tailored guidance
    • Habit coaching & behaviour change focus
    • Weekly progress reviews with feedback
    • Priority messaging support
    • Detailed performance tracking and analytics in app
    • Optional add-ons such as guided warm-ups or cool-downs

  • EXCEL

    340€
    Every month
     
    • Everything in EVOLVE, plus:
    • Weekly video coaching calls
    • Advanced periodised training programming
    • In-depth nutritional strategy
    • Weekly habit performance summaries
    • Exclusive access or priority scheduling
    • Priority or near-real-time messaging
    • Injury-awareness movement coaching & recovery protocols
    • Personalised lifestyle optimisation
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